Dealing with emotions

When I'm feeling something you know isn't right, what do I do?

1) Pretending I don't feel it because "I'm above that," is self deception.
2) Telling myself what I feel is wrong is a start. But expecting the feelings to go away when I finish telling myself it is wrong isn't realistic.
3) Telling myself I'm a bad person for feeling it is perhaps a good start, yet doesn't help me change either. And if I tell myself I'm a bad person, worse than other people for it, that becomes dangerous self-condemnation. Am I fallible, prone to selfishness and needing help? Yes. But that's not the end of the story.
4) Telling God what I feel and asking for his help is the best option. His ability and willingness to help is greater than my need.

An earlier post on dealing with emotions